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How to save an ACL - leave your feet on the pegs! Can anyone tell I’ve been scarred by blowing mine to pieces without crashing 😂☠️ #hunterlawrence #mxon #motocrossofnations #usa #ironman #motocross #dirtbike #racing #honda | Matt Burkeen
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FacebookMatt Burkeen
ACL injury prevention isn’t just about getting stronger. It’s about how evenly you produce and absorb force. Using single-leg countermovement jumps (SLCMJ) on VALD ForceDecks, we can identify side-to-side asymmetries that don’t always show up in traditional testing—but matter when cutting, landing, and decelerating on the field. 📊 Strength matters. ⚖️ Symmetry matters more. ⚽ Soccer demands both. Get a preseason injury screen to know exactly what to focus on this offseason to perform better, st
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