Svitlana Chechel | Trauma Therapist |📍Ontario, Canada on Instagram: "If you grew up without safety, your emotions can feel “too much” today. Not because they’re wrong, but because your body never learned where to put them. Here are a few research-backed ways to create a safe container: • Visualization (EMDR) Imagine a strong container box, vault, jar where you can gently place overwhelming feelings. This reduces emotional flooding without suppressing anything. • Environmental cues (Polyvagal th
Svitlana Chechel | Trauma Therapist |📍Ontario, Canada on Instagram: "I…
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