SI Joint Treatment
SI Joint Treatment
Nov 11, 2024
nhoc.com
What is the SI Joint? | SI Joint Anatomy
What is the SI Joint? | SI Joint Anatomy
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The SI Joint is a long, 1.5” joint that connects your Sacrum to your hip bone aka “illium” (if you want to get fancy). 🤓 The purpose of the joint is to distribute forces from the lower body to the spine and vice versa. When your SI joint is out of alignment, it can cause pain. 🫠 This pain is usually felt as a sharp stabbing sensation near the dimples in your lower back, and might also radiate down into your buttocks and hamstrings. 👀Most of the time SI joint pain is caused by Lordosis/Hyperex
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The SI Joint is a long, 1.5” joint that connects your Sacrum to your hi…
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Your SI joint needs stress to get stronger but the right kind of stress. 💡 In the early stages of healing, it’s smart to avoid certain movements. But long-term? You’ve got to reintroduce them in a gradual, calculated way to build real resilience. 💪 Just like muscles get stronger from training, your ligaments (yes, those biological ropes!) need the same kind of attention. Ignore them, and they get weaker. Push too hard, and they tear. The key is to find that sweet spot. 🎯 Want more helpful tip
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