Circuit training with @fitwithfrank tonight....30 seconds of each exercise, repeated 3 times with 1 minute rest in between....HARD WORK!! #fitness #training #fitwithfrank #sweating | Ruth Langsford
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Circuit training with @fitwithfrank tonight....30 seconds of each exer…
41.4K viewsAug 28, 2018
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So here we go.... @fitwithfrank Home Exercise Bootcamp begins....I’m SO out of practise....wish me luck! #home #fitness #bootcamp #sofaworkout #fitwithfrank | Ruth Langsford
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So here we go.... @fitwithfrank Home Exercise Bootcamp begins..…
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Ruth Langsford and Friends - Squat Test
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Day 2.....@fitwithfrank Home Exercise Bootcamp....Maggie joined in briefly! X #fitness #homeworkout #fitwithfrank #maggie #rescuedog | Ruth Langsford
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Day 2.....@fitwithfrank Home Exercise Bootcamp....Maggie joine…
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates again after all the Christmas over indulgence! Kept forgetting my routine too (must be all the prosseco!) ….got there in the end though. Also had some lovely Pilates presents from Jack so I had to put them to use! If you’re trying to get back to your exercise too…. good luck!!! #pilates | Ruth Langsford
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates …
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So EVERY run in Week 7 @couch_2_5k is a 25 minute one!! So I’ve just done the first one…happy! 🏃‍♀️😀 | Ruth Langsford
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So EVERY run in Week 7 @couch_2_5k is a 25 minute one!…
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At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
At 65, Ruth Langsford does this exact 60-minute mat Pilates routin…
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Running? Me? Running?!!!!!! Well, a little trot, but it’s a start! Maybe yo…
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Giving weight training a try....need expert tuition from @fitwithfrank t…
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March has arrived! Time for me to try to get fit again! I had @fitwithfr…
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I’m back running @couch_2_5k Week 8 Run 2 so 28 minutes…thi…
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Yes, ACTUAL Pilates!! Back at it again with my wonderful teacher …
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And this is what @360_healthperformance had me …
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Ruth Langsford on Instagram: "Core strength session with @fitwithfran…
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I love the classical pilates squats because they give me that feel go…
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If at first you don’t succeed.....did OVER 100 non-stop this evening!! …
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On Air now until 9pm... in my Edit Show! @qvcuk #lookoftheweek | R…
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Ok @couch_2_5k Week 9….bring it on!! 🏃‍♀️🤞 | Ruth Langsford
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Oh that was hard!!! Not the most pleasant experience in the rain, alt…
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Launching tonight at 9pm on @qvcuk for the TSV my new Leisu…
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VERY excited that I have a TSV (Today’s Special Value) launching …
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