How To Release Knots In Your Back
6:34
How To Release Knots In Your Back
131.6K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
How to “Pop” A Muscle Knot In Your Back
How to “Pop” A Muscle Knot In Your Back
Jul 13, 2022
painhero.ca
How to Massage Knots Away From Shoulders, Upper Back & Traps
8:33
How to Massage Knots Away From Shoulders, Upper Back & Traps
40K viewsApr 22, 2021
YouTubeBob & Brad
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
500.2K viewsSep 15, 2022
YouTubeTone and Tighten
How to release knots in your upper back
0:48
How to release knots in your upper back
78.3K viewsNov 8, 2024
YouTubeCharlie Follows
Instant Relief for Upper Back & Shoulder Pain (knots and tight muscles)
5:01
Instant Relief for Upper Back & Shoulder Pain (knots and tight mu…
321.2K viewsJul 23, 2018
YouTubePosture Makeover
Muscle Knot Release Using Tennis Ball
7:23
Muscle Knot Release Using Tennis Ball
874.1K viewsMay 16, 2011
YouTubePosture Videos
1:56
How To Get a Knot out of your Shoulder Blade
951.7K viewsFeb 28, 2013
YouTubeWest St Paul Chiro
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Ten…
6.5K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
13:25
How to release a shoulder knot -Thai Massage Tutorial
5.3K viewsMar 10, 2022
YouTubeShai Thai Massage
3:09
How to Get Rid of Knots in Your Upper Back. Incredibly Effective T…
507.5K viewsFeb 11, 2011
YouTubeMark Perren-Jones
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS F…
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
11:38
How to Get Rid of a Knot in Your Back in SECONDS
279.4K viewsSep 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:18
How to get rid of muscle knots in your shoulders, traps & upper back.
118.9K viewsJun 30, 2020
YouTubeBody Fix Exercises—for over 50s
14:15
15 Techniques to Release Knots & Tight Muscles Pt. 2 | Dr. Josh Levi…
1.3K viewsJan 31, 2025
YouTubeUpWellness
32:20
30 min Yin Yoga for Upper Back Knots - Beginner Yin for Upper Bo…
1.1M viewsOct 20, 2016
YouTubeYoga with Kassandra
10:13
1 Minute Technique To Get Rid of MUSCLE KNOTS FAST! 2022 | Do…
587.6K viewsMay 1, 2021
YouTubeDoc Cherry, DPT (English)
10:07
7 Moves to Get Rid of Deep Knots in Shoulder Blades - Self Massage T…
2.7K viewsJul 11, 2020
YouTubeMorgan Massage
7:31
How To Release Knots In Your Glutes For Back Pain & Sciatica R…
66.3K viewsSep 9, 2020
YouTubeBody Fix Exercises—for over 50s
8:22
Relieve Upper Back Pain from Trigger Points & Muscle Knots
109.6K viewsJan 18, 2021
YouTubeAskDoctorJo
12:28
10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo
387.8K viewsAug 15, 2017
YouTubeAskDoctorJo
36:18
Removing ALL the Knots from the Spine One By One
1.6M viewsNov 8, 2020
YouTubeDr. Brenda Mondragon DC
6:25
Trigger Point Release with a Tennis Ball | Upper Trap, Levator Scapula…
22.1K viewsSep 16, 2021
YouTubeMovement & Function
5:12
How To Release Muscle Knots In Your Trapezius
219.8K viewsJun 10, 2020
YouTubeDr Todd Sullivan
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.2M viewsJul 25, 2022
YouTubePrecision Movement
0:58
Upper Back Knot Release (between the Shoulder Blades) 🙋‍♀️
8.2K views2 months ago
YouTubeAdam Richardson
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
884.7K viewsDec 21, 2021
YouTubeJeffrey Peng MD
3:05
What Causes Lumbar Flank Pain? And how to release it.
58.3K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and b…
11.7M viewsOct 12, 2018
YouTubeTone and Tighten
See more videos
Static thumbnail place holder