Children are great at regulating their emotions. They yell, they stomp, they hit, anything to release that emotional energy from their body. But obviously most of those behaviors aren’t safe or acceptable in our society, so it’s important that we provide them with alternatives that can release that angry energy in a way that IS safe and acceptable. We were once children, connected to our innate ability to regulate ourselves, too. But our parents and caregivers misunderstood our somatic releases
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