Nervous System Overview
Nervous System Overview
Apr 12, 2017
visiblebody.com
Regulating your nervous system. It starts with slowing down your body. I know easier said than done right? This is a process. It may take hours even days depending on how dysregulated you truly are. Slowing down may even feel lazy. You may attempt to slow down yet your brain keeps saying “Get up, you don’t have time to sit down, you’ve got a lot to do.” But to slow the brain you must remind your brain and body, “I am safe, this is not lazy, this is healthy.” You can do this. Trust the process. T
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