✅Supta Virasana, its a magical pose with numerous benefits1) It alleviates symptoms of several medical ailments, including insomnia, infertility, headaches, flat feet, acid reflux, diarrhoea, arthritis, high blood pressure, and gastroenteritis.2) Eases the pain of menstruation3) Stretches your thighs, ankles, and stomach.4) Relieves Sciatica5) Enhances digestion ❌Contradiction Avoid this pose if you have severe knee, back, or ankle problems. Instead, take the assistance of an experienced instruc

30K views · 1.5K reactions | How To Do Supta Virasana | Reclined Hero...

Supta virasana is also known as ... the reclining hero pose or reclined hero pose. How to Do Supta Virasana (Steps) Sit in Vajrasana on your mat. Stand on your knees and bring them closer to spread your feet wide apart. Turn your calves outwards using your hands and place your buttocks in between the heels. It’s Virasana posture. Press your elbows to the floor, exhale, and start leaning back. Bring your hands to your heels and lie down on your back. Inhale and raise your arms and extend them ove