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YouTubeDr. Amin Hedayat, MD
How Much Protein Do You ACTUALLY Need? 📉 #shorts #ozempic #science #feedingintolerance
You've been reading nutrition labels wrong. The RDA (Recommended Dietary Allowance) for protein isn't your optimal health target; it's the absolute bare minimum required to keep you from getting sick. When you treat the floor like the ceiling, you either drastically under-eat protein as you age, or you panic and waste money on massive tubs of ...
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