How to do the Superman exercise.
0:49
How to do the Superman exercise.
41.9K viewsAug 1, 2025
YouTubeCleveland Clinic
10 Superman pull-ups with 10 kg💪🏻 #pullups #streetlifting #endurance #strength #power #matvenator
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10 Superman pull-ups with 10 kg💪🏻 #pullups #streetlifting #endurance #strength #power #matvenator
16.8K views9 months ago
YouTubeMatvenator
How to Superman hold + pull down, step-by-step, 2025 June #bodybuilding #motivation #strongabs
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How to Superman hold + pull down, step-by-step, 2025 June #bodybuilding #motivation #strongabs
1.4K viewsJun 11, 2025
YouTubeworkout nerdy
Pull ups #superman #backmuscles #chains
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Pull ups #superman #backmuscles #chains
1.8K views2 months ago
YouTubeDesi Demon
Matvenator on Instagram: "30 Superman Pull-Ups💪 #pullups #endurance #strength #power #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #motivation #bodyweighttraining #fitness"
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Matvenator on Instagram: "30 Superman Pull-Ups💪 #pullups #endurance #strength #power #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #motivation #bodyweighttraining #fitness"
2.7M viewsAug 10, 2025
Instagrammatvenator2014
#dailyfitness #homeworkout #backworkout
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#dailyfitness #homeworkout #backworkout
1 views1 week ago
YouTubeDaisy's Daily Fitness
Superman pull ups 201 #motivation #gym #workout #pullups #fitnessjourney
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Superman pull ups 201 #motivation #gym #workout #pullups #fitnessjourney
625 views2 months ago
YouTubeSSK SURI FILMS PRODUCTION
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STOP Doing Superman Pulls Like This! Fix These Mistakes NOW 🔥#homeworkout #fitness #gym #shorts
7.3K views4 months ago
YouTubeOrange Dude
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Superman pump 35 minutes workout #highintensitytraining #gym #naturalbodybilding #gymmotivation
1.5K views6 months ago
YouTubeUjjwal Shukla
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Can You Handle Superman’s Pull Workout? Training Like David Corenswet for Superman
2.1K viewsJul 21, 2025
YouTubeTomTriesTraining
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Superman pull~ups #Backday #gymlife
9 views2 months ago
YouTubeMailman Rich , Fit Rich
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Superman Push-Up Explained | Advanced Push-Up Move #shorts
22K views8 months ago
YouTubeYunus Fitness | Calisthenics & Parkour
0:49
10 Superman pull-ups with 10 kg💪🏻 #push-ups #aesthetic #matvenator #endurance #training #strength #fitness #bodybuilding
1.1K views9 months ago
TikTokmatvenator_2014
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Learn Superman Push-Up in 3 Easy Steps 💥 | Beginner to Pro #shorts
189 views5 months ago
YouTubeRaj Calisthenics
1:39
Superman Pushups | How to Unlock?
22.7K views4 months ago
YouTubeCali Hoss | Calisthenics
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Superman push-ups tutorial 🦾 #calisthenics
1.3K views7 months ago
YouTubeLukamoves
1:03
CAN'T DO PULL-UPS? #calisthenics #pullups #pullupprogression #bodyweighttraining #motivation
1.2K views3 months ago
YouTubeEmin Gredelj
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Only 1% Can Do This Pushup 😳 | One Arm Superman Challenge #shorts
9.7K views5 months ago
YouTubeYunus Fitness | Calisthenics & Parkour
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3 Exercises for a Wider Back 💪🔥 #Shorts
130 views1 week ago
YouTubeGritForge Fitness
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Want to level up your push-ups? 🔥 #shorts #superman #pushup
4K views6 months ago
YouTubeSachin Singh
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​Roz 50 Pull-ups for 10 Days? 🤯 Kya Main Zinda Bacha?#shorts#fitness
1.4K views6 months ago
YouTubeSagar Bhardwaj
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Pull-Up Practice & Home Gym Vibes 💪🏋️‍♀️
13 views7 months ago
YouTubeIts Meange
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How to do superman push up in 30 sec #supermanpushup #pushupworkout
22 views7 months ago
YouTubefitwithnitin
0:07
Superman Push ups 💪🏻💪🏻 you do this #musclebuilding #motivation #fitnessshorts
214 views6 months ago
YouTubePAARTH RASTOGI
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The dedication was UNREAL 💪 12 years ago, Henry Cavill transformed into the Man of Steel through one of the most insane training regimens in superhero history. The numbers: 100 front squats at body weight, weighted chin-ups with 100 lbs, and deadlifts, front-and-back squats, and kettlebell swings in his daily workouts. His trainer Mark Twight from Gym Jones constantly varied the workouts to force his body to adapt. But here's the killer part: 5000 calories ➡️ 1500 calories for 6 weeks straight.
1.6M viewsJun 14, 2025
TikTokfilmenthusiast
1:00
White Sun Superman Is Overpowered
974.2K views11 months ago
YouTubeSkarShorts
0:46
13 Superman Pull-Ups on Two Fingers #pullups #strength #power #fitness #sport #lifestyle #athlete #record #fit #healthy #matvenator #unitedstates #youngla #losangeles #gymshark #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing
571.7K views11 months ago
TikTokmatvenator_2014
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Superman Push Ups ni Argonix
1.3M viewsApr 22, 2024
TikTokargonixxx
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Beginner Calisthenics Push Workout
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TikTokfilip.calisthenics
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Workout Brutal: Apoy 200 cm for Superman Pull Ups
311.1K views8 months ago
TikTokthomasginting16
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Chin Ups vs Curls: Busting Myths and Building Biceps
325.3K viewsDec 3, 2023
TikToktonymcaleavey
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Pete, you need to fix your form. What you're doing isn't good for you (or the country). Join the fight. Link in bio.
539.3K viewsSep 10, 2025
TikTokmannyrutinel
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Please read and Follow! Superman push-ups are a dynamic exercise that engages multiple muscle groups, including the chest, triceps, back, and shoulders. The explosive strength required for this move challenges your upper body and core, making it a powerful full-body workout. To master this exercise, start by refining your lower body jump, focusing on building explosive strength. Next, practice jumping using your arms only, enhancing your upper body coordination. Finally, incorporate butt ups, co
1.1M viewsOct 20, 2023
TikTokflamurjonuzi
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Most PULL-UPS in 24 hours – 11,707 by Oh Yohan 🇰🇷
590.1K viewsJun 24, 2025
YouTubeGuinness World Records
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Henry Cavill refused to take steroids to muscle up for this role. He also refused any digital touch-ups or enhancement to his body in his shirtless scenes. He said it would have been dishonest of him to use trickery while playing Superman, and wanted to push his body to the limits, to develop his physique.
1.1M viewsJan 4, 2023
TikTokfilm.fluent
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Superman’s Creative Powers: Manchester vs Avatar
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TikTokc.4nti
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So Sánh Pull Up và Chin Up: Nhóm Cơ Tác Động
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TikToknguyenbaobang
0:16
SUPERMAN Push Up Tutorial #calisthenics #pushups
212.1K viewsDec 30, 2023
YouTubeVitaly Pavlenko
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Who can lift the most weight || PULL UP || #steve #superman #goku #saitama #onepunchman #trending
26.4K views1 month ago
YouTubeᏃҽɾҽᎠ
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Superman push-ups #military #armeesuisse #swissarmy #pushups @jithu1018
1.1M viewsAug 17, 2021
TikTokvicarrido
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John Mulaney's Hilarious Superman Skit on SNL
379.6K viewsNov 15, 2024
TikTokcarlytheinjector
Understanding Assisted Pull-Ups vs Chin-Ups
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TikToktylerpath
2:58
Is Henry Cavill Doomed in His Career?
150.9K views10 months ago
TikTokcharlesperalo
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The BEST superhero is The Crimson Chin! #cartoons #nickelodeon #fairlyoddparents #timmyturner #superman
183.7K viewsMar 1, 2025
TikTokwentworthbros
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Clark is charmed yet deeply unsettled by Brucie Wayne. Bruce completely ups the ante in public every time he sees Superman just to f with Clark. And this is why I love identity fics about these too #superman #batman #superbat #fyp #foryou
598.3K viewsJan 18, 2023
TikToktheactorbat
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Chad Johnson's Hilarious Superman Dive on First Take Set
370.1K viewsFeb 8, 2024
TikTokespn
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Replying to @Supremekamui Why is Homelander lowkey hanging wit Clark‼️🫩 Thoughts on these match ups?🤔 #dcko #superman #homelander #supermanvshomelander #dckobossbattle
87.8K views8 months ago
TikTokkode_donal
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Charlie Lindgren's Epic Superman Save in NHL
197.1K viewsJan 26, 2025
TikToknhl
1:15
Superman Pull-Ups Challenge with Boxing Gloves
88.3K views10 months ago
TikTokmatvenator_2014
0:25
Hollow Body Pull Up: Key to Mastering Muscle Up
134.5K viewsJun 23, 2025
TikToktimmythept
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Chin Up Techniques for a Wider Back and Strong Arms
100.2K viewsOct 13, 2025
TikTokworkoutsweat
1:03
Superman gets way too excited when he finds out someone can actually handle his punches. Since he always has to hold back, he loves villains like Darkseid because for once, he doesn’t need to pull his punches. #superman #dcu #dc
122K viewsSep 30, 2025
TikTokmm_unknownn
1:29
How Narcissists Take Pictures: Chin Up, Glaring Poses
138.2K viewsMar 13, 2023
TikToklisalu_girlpower
0:53
Why Is This Superman Show So Underrated? Forget everything you thought you knew about the Man of Steel's TV adaptations. 'Superman & Lois' arrived in 2021 and completely reimagined the iconic hero, not just as a world-saver, but as a dedicated husband and father navigating the complexities of raising two teenage sons. This show dares to pull Superman out of the perpetual saving-the-world loop to explore his most challenging role yet: a family man. What truly sets this series apart is its unparal
44.6K views6 months ago
TikTokcineflixverse
0:19
4 STEP GUIDE TO KIPPING PULL UPS During our current training block at TESGO, one of the gymnastics skills our members have been developing is their Kipping Pull Up. Read the caption below as Coach @katie breaks down each of the 4 steps to a successful set of Kipping Pull Ups: 1️⃣ JUMPING TO YOUR HOLLOW POSITION: ✅ Toes are in front of the bar ✅ Pull your hips to your ribs - core activation ✅ Pull down on the bar - lat activation 2️⃣ SUPERMAN POSITION: ✅ Toes are behind the bar ✅ Relaxed shoulder
198.1K viewsMar 13, 2024
TikToktesgo.training
Anatoly Prank: Superman Pushups Power Ups for Stronger Abs
166.2K viewsFeb 13, 2024
TikTokanatoly.prankster
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Superman JJ's Joke About Sea Turtles and Pull Ups
61.7K viewsSep 29, 2025
TikTokprincessbsupermanjbabyb
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The Unmade Tim Burton Superman Lives Film Explained
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TikTokdidyoucatchthis
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Pull-Ups Explained: Muscles Worked & Anatomy Breakdown
32.8K viewsAug 1, 2025
YouTubeZAnatomy
0:40
Superman Workout: Get Fit with Fun Ball Exercises
75.4K viewsJan 8, 2025
YouTubeROBIIIWORLD LIVE
0:23
one arm superman👀.....push ups #pushups #foryoupage #mentality #workoutmotivation #fyp
37.1K views10 months ago
TikTokdaimler_1304
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
121.5K views3 months ago
YouTubeMuscle Adventure
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How to straight arm pull down ❤️‍🔥✨👏🏼🤠#fitness #tips #gymgirl
133.7K viewsJun 20, 2023
TikTokhebehiompt
0:25
Kipping Bar Muscle Up: Timing Sequence
18.1K views5 months ago
YouTubePhysical Balance
1:01
Most pull ups in one minute - 77 by Adam Sandel (USA) 💪
134.7K viewsMay 25, 2024
YouTubeGuinness World Records
0:34
Superman Push Up Challenge for Fitness Enthusiasts
73.3K viewsNov 25, 2024
TikTokkylefullerofficial
1:16
Superman push-ups so geht das ‼️ #supermanpushups #personaltrainer #teacher #üben #explosivepushupchallenge #challenge #fypシ
81.7K viewsJul 7, 2023
TikTokexplosivestreetworkout
0:06
Batman Prepared To Fight A God With Pull-Ups #batman #superman #shorts
2.1K views3 weeks ago
YouTubeThe Spoilers Club
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How many superman press ups can you do? #gymtok #calisthenics #streetworkout
131.5K viewsMar 10, 2022
TikTokolivernordin1
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Calisthenics Workout with Teddy Clark Kent
36K viewsJun 26, 2025
TikTokteddybankz
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