344 reactions · 53 shares | Try these easy exercises to unlock a stiff and sore back. These movements are designed to gently stretch and strengthen your lower back, helping to relieve pain and improve flexibility. Make them a part of your daily routine for long-term relief and a healthier spine! | myPhysioSA | Facebook
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344 reactions · 53 shares | Try these easy exercises to unlock a stiff an…
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1.7K reactions · 345 shares | Do you want to achieve incredible...
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182K views · 1.9K reactions | These moves are more magical than...
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 Here’s a move you’ve probably never seen before to help relieve...
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 Here’s a move you’ve probably never seen before to help relieve...
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😱 Here’s a move you’ve probably never seen before to help relieve calf and ankle tightness/pain 😱 - I’ve been getting a lot of requests for calves and ankles so here we go! 😁 - For this exercise, you want to make sure you take your time and go REALLY slow to feel out each change in position 🔥 - Whether you use a rolled up towel or the stairs, make sure to emphasize the heel raise and the heel sink ❤️ - As always, if this move causes pain, decrease the range of movement. If pain persists, sto
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😱 Here’s a move you’ve probably never seen before to help relieve c…
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FacebookProject Physical Therapy
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
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😁BANG, BOOM, DROP😁 I LOVE the battle ropes. They're one of those exercises that challenge the whole body and shoot your heart rate through the roof 😝If you aren't doing them yet, what're you waiting for😱 for starters try a combination of singles (one hand at a time), doubles (both hands at the same time), and small quick singles. Do 10 of each and try to repeat as many times as possible! 😎 | Project Physical Therapy
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😁BANG, BOOM, DROP😁 I LOVE the battle ropes. They're one of those …
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