10 Pole Exercises for Stronger Inverts
10:59
YouTubePoleFreaks
10 Pole Exercises for Stronger Inverts
Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new ...
107.9K viewsJan 21, 2021
Shorts
Essential Invert Conditioning Exercise for Pole Dancing
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Essential Invert Conditioning Exercise for Pole Dancing
annienorrispoledancer
The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
1:23
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The second half of the shoulder mount is REALLY tough, sometimes it’s
annienorrispoledancer
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