Anterior pelvic tilt is essential for the pancake position because it allows the torso to hinge forward from the hips rather than the lower back. This improves alignment, enabling a deeper stretch in the hamstrings and adductors while reducing strain on the spine. Using a resistance band can help assist the anterior tilt by providing leverage to pull the torso forward, encouraging proper pelvic alignment and a more effective stretch. #flexibility #movement #yoga #pancake #pancakestretch #mobilit
0:16
Anterior pelvic tilt is essential for the pancake position because it al…
43.3K viewsFeb 21, 2025
FacebookMovement Co
187K views · 3.6K reactions | Improve your pancake position 律 #yoga #workouts #fitness #yogareel #saturdayvibes #SaturdayMotivation #CommunityShare | Godesihealth | Facebook
0:24
187K views · 3.6K reactions | Improve your pancake position 律…
75.5K views3 weeks ago
FacebookGodesihealth
Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
90.9K viewsJun 4, 2023
YouTubeTom Merrick
Karyna on Instagram: "Do you want to master a press to Handstand? . Do this👇🏻 1) Pike position 2) Pancake position 3) Shoulder press 4) One leg press And you will get it💪🏻 But if you want to learn more about flexibility, you should get the link in my bio and join today🤘🏼"
0:27
Karyna on Instagram: "Do you want to master a press to Handstand? . …
8.9M viewsJun 11, 2024
Instagramzubalenok
16K views · 570 reactions | Weighted Pancake Stretch 丹 One of the...
0:22
16K views · 570 reactions | Weighted Pancake Stretch 丹 One of the...
10.2K views1 week ago
Facebookvanja.moves
Pancake moving sequence, shot live on location | Stretch Therapy, Olivia
16:05
Pancake moving sequence, shot live on location | Stretch Therapy, Olivia
9.6K viewsMay 15, 2020
YouTubeKit Laughlin (Stretch Therapy)
Pancake Stretch Tutorial: The Standing Pancake Stretch Sequence
2:06
Pancake Stretch Tutorial: The Standing Pancake Stretch Sequence
982 viewsApr 15, 2023
YouTubeThe Flexibility Guy - Coach Elia
0:40
Standing Pancake
13.3K viewsAug 5, 2016
YouTubeDr. Ben Kim
15 Minute Pancake Mobility Routine - FOLLOW ALONG
108.7K viewsApr 15, 2021
YouTubeSaturnoMovement
6:12
Stretch Therapy fascial release for Pancake/Straddle | How to get do…
193.2K viewsJan 26, 2014
YouTubeKit Laughlin (Stretch Therapy)
22:01
20 Minute Pancake Flexibility Workout, Follow Along
5.7K viewsAug 4, 2024
YouTubeEDR Fitness
0:36
Instagram
60.9K viewsMay 6, 2023
Instagramrangeofstrength
27:54
25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG)
91.7K viewsAug 29, 2021
YouTubeTom Merrick
0:59
Pancake VS. Middle Split - Do you know the difference?!
32K viewsMar 28, 2023
YouTubeCoach Bachmann
0:40
The Pancake Cuddle Position with Chicago Cuddle Therapy
1.6K viewsDec 24, 2021
YouTubeYour Cuddle Therapist
0:08
Pedro | Health & Fitness Coach on Instagram: "This stretch appears …
968.7K viewsJan 23, 2024
Instagrampedrogym_
11:03
Pancake Mobility | 3 Exercises To Improve Your Pancake
19.9K viewsMay 5, 2019
YouTubeTotalHumanOptimization
13:25
PancakeSwap Tutorial: Step-by-Step Guide on How to use Pancake Swap.
1.5K viewsApr 19, 2021
YouTubeiLearnBlock
13:14
PANCAKE TUTORIAL with Tom Merrick AKA The Bodyweight War…
42.4K viewsFeb 4, 2018
YouTubeMax Lowery
3:28
What is Pancake Swap? | Cake token & Pancake Swap explained
10.3K viewsNov 29, 2022
YouTubeExodus
4:10
Pancake Stretch Progression - How To Keep Your Back Straight | Flexi…
29.9K viewsFeb 6, 2019
YouTubeThomas Inauen
1:30
Pancake Stretch Progression: Tips for Deeper Stretching
12.1K viewsJan 24, 2023
TikToktheflexibilityguy_elia
7:14
Pancake Stretch | Do It Right!
93.4K viewsSep 22, 2019
YouTubeTom Merrick
20:57
Beginners Guide to PancakeSwap V3 - How to Use PancakeSwap to …
13.7K viewsApr 14, 2023
YouTubeEvery Bit Helps
10:13
Stiff Guy Attempts Nose to Floor Pancake Transformation
32.6K viewsMay 9, 2022
YouTubeArt of Opening
0:21
Jeniya | Flexibility & Strength Coach on Instagram: "Isometric pancake …
26.2K viewsSep 4, 2024
Instagramjeniyagreen
4:36
Pancake 4 Ways | Jamie Oliver
1.2M viewsFeb 14, 2021
YouTubeJamie Oliver
2:10
Front Headlock Pancake - Wrestling Techniques by Nick Heflin
10.9K viewsSep 22, 2019
YouTubeFANATIC WRESTLING
3:21
The Olney pancake race - The Most Famous Pancake Race in the World
18K viewsFeb 1, 2021
YouTubeBritclip
1:39
Robot Learns to Flip Pancakes
540.9K viewsJul 27, 2010
YouTubePetarKormushev
See more videos
Static thumbnail place holder