“My heel hurts.” That simple statement can mean many different things. Is the pain coming from the plantar fascia, a nerve, a bone injury, or an overworked muscle or tendon? As a podiatrist, my first job is to be a detective — tracing pain back to its true source. Here’s a simplified guide to help you start decoding heel pain: Plantar Fasciitis: • Sharp “first-step” pain in the morning or after rest • Pain located at the bottom of the heel • Improves as you move, but hurts with standing Nerve En
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Doctors Explain 6 Causes of Heel Pain and How to Fix It
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Fact check: Heel PainMany conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. A sore heel is a common foot and ankle complaint. Rest, orthotics and stretching ease pain over time. If you ignore and don't treat heel pain, you may develop chronic problems that require a longer recovery. Heel pain rarely needs surgery. This helpful tips from Dr. Shimoda will surely ease the pain. I’m sharing this helpful tip from Acupuncturist Hiroko Shimoda. It is still best to see a
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