How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
YouTubeDaily Workout
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
Wondering how to structure a Push Pull Legs (PPL) routine? Here's the ultimate 3-day split that helps you hit all major muscle groups efficiently while promoting proper recovery. 🔥 PUSH: Chest, Shoulders, Triceps 🔥 PULL: Back, Biceps , Forearms 🔥 LEGS: Quads, Hamstrings, Glutes, Calves This method improves strength, builds muscle, and ...
1.9K views3 months ago
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@boxpushpraj on Instagram: "Why PPL is the WORST split🔻 (Push/Pull/Legs) PPL is an amazing split used by many bodybuilders. But if you want to build strength fast, I would avoid it. h: This is why you should try a better split: 1️⃣TRAINING FREQUENCY: PPL only lets you train each muscle group 2x per week. This is equally effective to higher frequencies for building muscle, but for strength it is worse, especially at higher levels where gymnasts or weightlifters even train their main movements DA
0:05
1.2K views
@boxpushpraj on Instagram: "Why PPL is the WORST split🔻 (Push/Pull/Legs) PPL is
boxpushpraj
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