All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
14:56
YouTube
Mark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M views
Jul 23, 2015
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.org
May 9, 2022
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.com
Mar 19, 2015
Progressive Muscle Relaxation for Stress and Insomnia
WebMD
Melissa Conrad Stöppler,MD
Mar 13, 2024
Top videos
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTube
Pei Li Yeo
45 views
Jul 1, 2023
8:31
Progressive Muscle Relaxation
YouTube
Australian Department of
36.3K views
Sep 9, 2015
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
YouTube
Dr Dani Gordon MD
301.2K views
Sep 27, 2012
Progressive Muscle Relaxation Tutorial
How to Do Progressive Muscle Relaxation in 12 Steps
powerofpositivity.com
Dec 4, 2022
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTube
LEAP Service
7.5K views
Sep 20, 2022
Cued Progressive Muscle Relaxation | A Meditation for Anxiety
YouTube
Doc Snipes
23.9K views
Oct 22, 2020
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
45 views
Jul 1, 2023
YouTube
Pei Li Yeo
8:31
Progressive Muscle Relaxation
36.3K views
Sep 9, 2015
YouTube
Australian Department of Veterans' Affairs
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P
…
301.2K views
Sep 27, 2012
YouTube
Dr Dani Gordon MD
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f
…
120.8K views
Jan 28, 2020
YouTube
Hands-On Meditation
1:13
How to reduce stress with progressive muscle relaxation
257.2K views
Jan 19, 2017
YouTube
Hamilton Health Sciences
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M views
Feb 7, 2018
YouTube
Johns Hopkins Rheumatology
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30K views
May 22, 2024
YouTube
Dr Sid Warrier
24:13
Progressive Muscle Relaxation
295.2K views
Jun 25, 2013
YouTube
Cardiac Rehab Alumni Channel
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K views
Jul 9, 2018
YouTube
Miss Erin Doctor
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit
…
279.6K views
Oct 25, 2023
YouTube
Dr. Adam Rosen- Knee Replacement & Orthop…
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K views
Jan 25, 2021
YouTube
Milk & Honey Mental Health
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi
…
4.2M views
Mar 1, 2014
YouTube
Relax for a while
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr
…
500 views
Aug 4, 2023
YouTube
Trauma Release and Wellness Centre
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th
…
60.7K views
Sep 21, 2022
YouTube
PsychoTech Institute™
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel
…
477 views
May 6, 2021
YouTube
Lemonaid Health
23:21
Progressive muscle relaxation with the ASG | PMR while lying down |
…
248.1K views
Apr 1, 2021
YouTube
Akademie für Sport und Gesundheit
14:03
Progressive Muscle Relaxation
6.3K views
Jun 14, 2017
YouTube
Professor Caleb Lack
Progressive Muskelrelaxation (PMR) im Liegen
557.9K views
Aug 6, 2011
YouTube
Yoga Übungsvideos – Yoga Vidya
20:46
Progressive muscle relaxation // 20 min. PMR while lying down
1.5M views
Jul 30, 2020
YouTube
Akademie für Sport und Gesundheit
25:39
Progressive Muskelentspannung nach Jacobson - Geführte Entspa
…
2.1M views
Aug 26, 2019
YouTube
Ergotopia
6:33
How to do Progressive Muscle Relaxation
1.7M views
Aug 3, 2014
YouTube
Therapist Aid
12:43
Progressive Muskelentspannung Anleitung
3.2K views
Nov 13, 2015
YouTube
Karin Tief (tief-entspannt)
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet
…
170.5K views
Jul 15, 2022
YouTube
Mindful Moments
3:05
Progressive Muscle Relaxation - Bridge the gAPP
143.1K views
Jan 29, 2015
YouTube
Eastern Health NL
11:30
Progressive Muscle Relaxation
411.2K views
Dec 12, 2020
YouTube
Eating Recovery Center
10:00
Guided progressive muscle relaxation (PMR) | retailTRUST
5.8K views
Jun 12, 2020
YouTube
Retail Trust
PMR-Tiefenmuskelentspannung: Die progressive Muskelrelaxation nac
…
31.4K views
Oct 2, 2015
YouTube
Sebastian Finis
21:44
Progressive Muscle Relaxation (PMR) - Instructions for stress red
…
10.4K views
Aug 25, 2020
YouTube
Sebastian Finis
17:49
PROGRESSIVE MUSKELENTSPANNUNG (PMR) n
…
175.5K views
Feb 16, 2016
YouTube
Katrin Krappweis
See more videos
More like this
Feedback