Master Overhead Press for Shoulder Strength & Daily Life
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YouTubeSilverSneakers
Master Overhead Press for Shoulder Strength & Daily Life
Reaching for a top shelf shouldn't feel like a workout. 🙌 Build the overhead strength you need for everyday life with the dumbbell overhead press. Start with dumbbells at jaw or ear level, elbows tucked and parallel. Lengthen your spine, take a breath, then press the weights up and slightly in front of your forehead. Lower with control and ...
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