NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free video updates on the latest in evidence-based nutrition. | NutritionFacts.org
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NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free video updates on the latest in evidence-based nutrition. | NutritionFacts.org
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The fiber in half a cup of beans eaten each day can result in 25% lower excess visceral fat, the deep belly fat that increases our chronic disease risk. The video sources, transcript, and doctor's notes are available at https://see.nf/3Le0LGd | NutritionFacts.org
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The fiber in half a cup of beans eaten each day can result in 25% lower excess visceral fat, the deep belly fat that increases our chronic disease risk. The video sources, transcript, and doctor's notes are available at https://see.nf/3Le0LGd | NutritionFacts.org
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The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular
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The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular
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Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do
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Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do
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How Not to Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Preorder your copy today at https://nutritionfacts.org/books. What's new about this edition? Aside from general updates (e.g., stats), the 10th anniversary edition includes a new opening Author’s Note and all the major new advances in knowledge, such a
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How Not to Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Preorder your copy today at https://nutritionfacts.org/books. What's new about this edition? Aside from general updates (e.g., stats), the 10th anniversary edition includes a new opening Author’s Note and all the major new advances in knowledge, such a
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How many lives would be saved if everyone ate vegetarian or vegan? The video sources, transcript, and doctor's notes are available at https://see.nf/4qHfU2R | NutritionFacts.org
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How many lives would be saved if everyone ate vegetarian or vegan? The video sources, transcript, and doctor's notes are available at https://see.nf/4qHfU2R | NutritionFacts.org
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For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig
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For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig
10.7K viewsMar 25, 2024
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Bursting with fresh veggies, this frittata is made with chickpea flour and can be served for breakfast, brunch, or even as a light supper. Feel free to change up the vegetables and seasonings. This Chickpea Flour Vegetable Frittata is from the new How Not to Age Cookbook. Grab the full recipe at see.nf/chickpeafrittata | NutritionFacts.org
10.4K viewsMay 8, 2025
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Can eating more fiber result in eating fewer calories by suppressing our appetite? The video sources, transcript, and doctor's notes are available at https://see.nf/4nC0REW | NutritionFacts.org
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You may start making healthier food choices to maintain a more youthful appearance, but you’ll get all the chronic disease prevention benefits as a positive side effect. https://see.nf/45hKLZx | NutritionFacts.org
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Eating and living more healthfully can make our bloodstream almost eight times less hospitable to cancer. A plant-based lifestyle is put to the test against early- and late-stage cancers. The video sources, transcript, and doctor's notes are available at https://see.nf/3GjwdAq | NutritionFacts.org
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Sixth on my list of the Anti-Aging Eight: Protein Restriction. Protein restriction was the only intervention I could find that could slow down every one of the 11 aging pathways. This is good news because it’s easier to cut back on protein than it is to cut back on everything and starve all the time. As I discuss in How Not to Age, a protein-restricted diet just keeps protein intake down to the recommended daily amount—0.8 g of protein per kg of bodyweight. For those 65 and older, it’s restricte
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Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits? The video sources, transcript, and doctor's notes are available at https://see.nf/4oJ02v0 | NutritionFacts.org
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Burn off significantly more body fat exercising before meals, rather than after them. The video sources, transcript, and doctor's notes are available at https://see.nf/3MPStor | NutritionFacts.org
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Within a few weeks of eating more healthfully, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. Watch the video "Changing Our Taste Buds" at http://bit.ly/2MmG0aV to learn more. | NutritionFacts.org
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Celebrate the season with recipes from my cookbooks The video sources, transcript, and doctor's notes are available at https://see.nf/3OglA1I | NutritionFacts.org
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People may not understand the complexity of dietary fibre, thinking that it’s a single nutrient, but there are literally thousands of types of fiber in plant foods, and each one may support different communities of bacteria in our gut. That’s the reasoning behind recommendations that people take a “50-food challenge,” eating at least fifty different plant foods a week to achieve a diet diverse-enough to feed a vast spectrum of bacteria. This is a clip from my video series on Ozempic and other GL
5K viewsJan 9, 2025
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Since there is benefit to getting our LDL cholesterol as low as possible, why aren’t statins prescribed for everyone even if we start out with optimal levels? The video sources, transcript, and doctor's notes are available at https://see.nf/4mNf8yQ This is the first video in an extended series on the critically important topic of how to lower LDL cholesterol, the primary driver of our primary killer. In this series, we take a deep dive into how to lower cholesterol through diet. We’ll explore th
20.7K views5 months ago
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An Overview of Science of Nutrition
762.2K viewsFeb 5, 2021
YouTubeStanford Center for Clinical Research
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Who won in a head-to-head test of nutrition knowledge––doctors or patients? The video sources, transcript, and doctor's notes are available at https://see.nf/3F9WTCZ | NutritionFacts.org
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Your generous contributions to NutritionFacts.org allow us to research, write, and create life-changing, life-saving content to share with people around the world, highlighting the latest in evidence-based nutrition. We simply couldn't do it without you! | NutritionFacts.org
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What are the Healthiest Foods?
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There can never be enough ways to get beans into your daily meals. This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. Serve on 100% whole-grain bread with all the fixing or serve as part of a roasted vegetable stack with portobello mushroom caps. These burgers freeze well, so consider doubling the recipe so you’ll have them on-hand for quick meals! INGREDIENTS: 1 cup old-fashioned rolled oats 1/2 cup walnut pieces 1 1/4 inch piece fresh turmeric (or ¼ teaspoon ground)
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Dr. Greger always keeps cocoa powder and canned water-packed tart cherries in his pantry to make his morning-time chocolate covered cherry sensation oat groats. 🍒 Here is the recipe: Bring 2 cups water to a boil. Add in ½ cup steel cut oats and 2 cups frozen cherries. Cover and cook on medium-low heat. Once oats are cooked, add: 1 tbsp ground flaxseed 1 tbsp wheat germ 1 tbsp cocoa powder 1-2 tsp of date sugar 1-2 tbsp pumpkin seeds Mix together and serve. | NutritionFacts.org
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Dozens of human trials reveal where turmeric delivers benefits—and where it doesn’t. The video sources, transcript, and doctor's notes are available at https://see.nf/3Z3ML5g | NutritionFacts.org
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Nutrition 101 - Understanding the Basics
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YouTubeRaise the Bar Fitness
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NutritionFacts.org, Michael Greger, MD
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NUTRITION 101 | Beginner's Guide to Healthy Eating
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YouTubeMeghan Livingstone
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Doctor reveals: 7 Nutrition Facts I wish I knew earlier
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YouTubeNutrition Made Simple!
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Diet appears to mediate the majority of the racial health gap. The video sources, transcript, and doctor's notes are available at https://see.nf/4jss2Bx | NutritionFacts.org
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