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Idea 18. Chayote - 2gr protein. Had to google it.
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#Chayote #Squash #garden #healthy Chayote is a mild, pear-shaped squash from the #gourd family, often called vegetable pear or mirliton, that’s used as a versatile vegetable in many cuisines. It has a crisp texture and a subtle flavor, similar to a mix of cucumber and zucchini, that readily absorbs other flavors. Chayote can be eaten raw in salads or cooked in soups, stews, and stir-fries, and is valued for being low in calories and rich in nutrients like folate and vitamin C. Characteristics Ap
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Chayote is a nutrient -dense, low-calorie, and hydrating squash packed with Antioxidants like myricetin, promoting heart health, blood sugar regulation, and reduced inflammation. It is an excellent source of fiber, folate (vitamin B9), and vitamin C, which aid in digestion, support healthy cellular function, and boost immune system health. 💖 Both the fruit and its leaves are edible, providing a nutritious, low-fat addition to meals. 💖❤️ | Fellalaine Arevalo Rañola
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Srini Vasan on Instagram: "Chutney Series 2: chow chow thogayal/ Chayote Chutney This we call as thogayal in Thamizh. A healthy and tasty thogayal Chayote is a nutrient-dense, low-calorie, and versatile gourd that promotes heart health, aids in weight loss, and helps manage blood sugar. Packed with antioxidants like myricetin, vitamin C, and fiber, it supports digestion, reduces inflammation, and protects against liver disease, making it a nutritious addition to a healthy, balanced diet. Source:
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