Murph
Murph
Dec 7, 2022
wodwell.com
Kicking off Murph with a mile run!! 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Awesome to get to do this every year to celebrate Memorial Day and all those that have sacrificed it all. Great work everyone! | CrossFit Committed
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Kicking off Murph with a mile run!! 1 Mile Run 100 Pull Ups 200 Push U…
1.7K viewsJun 1, 2023
FacebookCrossFit Committed
Mini Murph Workout – A Complete Guide To Murph For Beginners
Mini Murph Workout – A Complete Guide To Murph For Beginners
64 viewsJan 8, 2022
sportcoaching.co.nz
History Of Murph
1:43
History Of Murph
Feb 8, 2020
Men's HealthPhilip Ellis
🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit Push-Ups 10 Strict Pull-Up Run 200m Let’s be real... the MURPH is a classic, but it’s not exactly functional. Keep the quality high and give this a try! #functionalbodybuilding #murphchallenge #crossfit #workoutchallenge #trainhard #persist | Marcus Filly
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🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit …
911 viewsJul 23, 2023
FacebookMarcus Filly
1.2M views · 38K reactions | Murph Workout in honor of Lt. Michael Murphy: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. Modify by partitioning it up or cut reps in half. We are doing this to honor Michael Murphy & the service men & women who gave the ultimate sacrifice  ❤️懶 #murph #murphworkout #honorthefallen | Margaux Alvarez | Facebook
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1.2M views · 38K reactions | Murph Workout in honor of Lt. Michael M…
1.2M views3 weeks ago
FacebookMargaux Alvarez
5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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5.1K views · 29 reactions | Murph challenge @crossfitriga First time …
1.3K views6 days ago
FacebookMarkus Riva
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Witho…
May 26, 2023
military.com
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
Sep 11, 2023
breakingmuscle.com
1:30
The WOD known as "Murph" started out as a CrossFit tribute to a falle…
8.7K viewsMay 29, 2022
FacebookBodybuilding.com
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38K views · 79 reactions | Everything you need to take on M…
5.3K views1 week ago
FacebookRogue Fitness
How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
Sep 23, 2020
friendshipfitness.com
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Murph at the 2016 CrossFit Games. #ryourogue “Murph” For time: 1 m…
9.5K viewsMay 16, 2023
FacebookRogue Fitness
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 …
2K viewsJun 27, 2023
FacebookThe Murph Challenge
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MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Ru…
2K viewsJun 23, 2021
FacebookThe Murph Challenge
1:01
Gyms across the Valley hosted The Murph Challenge over Memorial D…
17.1K viewsMay 28, 2024
FacebookABC15 Arizona
1:56
Murph on the Beach Challenge honors fallen soldiers
May 25, 2023
13newsnow.com
0:35
3.7K views · 49 reactions | Today we completed The Murph Challenge,...
1.5K views1 month ago
FacebookRedlands Police Department
1:31:09
Watch Team Murph from the 2016 Reebok CrossFit Games For time: …
119.4K viewsMay 26, 2020
FacebookThe CrossFit Games
1:29
Murph's legendary run in Giants clubhouse to end after 65 years
Jan 14, 2023
nbcsportsbayarea.com
4:00
I Survived The Ultimate Murph Challenge
412 views5 months ago
YouTubeYuvraj Singh’s Den
Alfie Robertson on Instagram: "MURPH CHALLENGE 👇 Slight vari…
891.7K viewsJan 15, 2024
Instagramalfiegetshard
I Tried The Murph For The First Time
6.2K viewsMay 31, 2024
YouTubeAlex Ah Sue
2:28:34
Murph at the 2016 CrossFit Games
3.1M viewsDec 2, 2020
YouTubeCrossFit Games
FiRST MURPH PREP OF THE YEAR // Are you training?
2.1K viewsMay 12, 2023
YouTubeAmanda Hari
MURPH with Elite CrossFit Athletes
60.1K viewsJul 30, 2023
YouTube1st Phorm
I DID 30 MURPHS IN 30 DAYS | Body Transformation | The Murph Chall…
153.5K viewsMay 17, 2020
YouTubeMatt James
Sunday Murph lunch break session at Tamarama 🏖️ Give it a try 1.6k r…
121.5K viewsNov 10, 2024
TikToklifeguardmaxi
Hunter McIntyre Murph Record - 34:13
220.1K viewsMay 23, 2020
YouTubeObstacle Racing Media
MURPH CHALLENGE 👇 Currently Day 2 of a Murph a day for 30 days. No…
72.7K viewsMay 29, 2024
TikTokalfiegetshard
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