sandy_mona (@sandy_mona)’s videos with Running - lasmid
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sandy_mona (@sandy_mona)’s videos with Running - lasmid
630 viewsApr 15, 2023
TikToksandy_mona
#running #teamrunner #correr #iloverunning 🏃🤗👏🏼
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#running #teamrunner #correr #iloverunning 🏃🤗👏🏼
245 views7 months ago
TikTokmona.camey
cute mona😍 (@cute.mona63)’s videos with Running Mate - Onesimus
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cute mona😍 (@cute.mona63)’s videos with Running Mate - Onesimus
711 views2 months ago
TikTokcute.mona63
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 seconds (5k pace) 4 × 30 seconds fast (3K pace) 4 × 15 seconds fast (1K pace) Equal jog float recoveries after each rep ✅ This session is absolutely brilliant no matter what ability you are and takes exactly 20 minutes (if you do it right It’s a session I come back to time and time again getting the body used to a variety of different paces and training the body to work on low recovery time ✅ If you find it too hard to jog between reps (
0:14
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 second…
2.7K views4 weeks ago
FacebookHarry Lancaster - Running
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 seconds (5k pace) 4 × 30 seconds fast (3K pace) 4 × 15 seconds fast (1K pace) Equal jog float recoveries after each rep ✅ This session is absolutely brilliant no matter what ability you are and takes exactly 20 minutes (if you do it right It’s a session I come back to time and time again getting the body used to a variety of different paces and training the body to work on low recovery time 🤩 If you find it too hard to jog between reps
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 second…
1.6K views1 month ago
FacebookHarry Lancaster - Running
Mona Fartlek - My Favourite session that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 x 60s hard / 60s float 4 x 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! ✅ 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a million miles o
Mona Fartlek - My Favourite session that lasts exactly 20 minutes if yo…
30.5K views1 month ago
FacebookHarry Lancaster - Running
1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 × 60s hard / 60s float 4 x 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a million mile
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 min…
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FacebookHarry Lancaster - Running
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 min…
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FacebookHarry Lancaster - Running
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The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 second…
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TikTokmona_vitolina
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