13K views · 702 reactions | My first encounter with | Mike Thurston | Facebook
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404K views · 27K reactions | An arm routine that will hopefully...
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404K views · 27K reactions | An arm routine that will hopefully...
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This one is perfect for those who can't make it to gym! Here's a quick ab routine that mostly does not require any equipment. Do this short & sweet at home core routine, stick to proper nutrition and prepare to meet your abs of steel. #THRST - Advanced trainers try and do all exercises one after the other as a circuit. Beginners take a short rest inbetween each exercise to catch your breath and recover. Repeat circuit 3-4 times. | Mike Thurston
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This one is perfect for those who can't make it to gym! Here's a quic…
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Best Warm Up Routine for Gains
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Best Warm Up Routine for Gains
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30K views · 2.1K reactions | Back & Biceps Routine | Mike Thurston | Health & Fitness | Facebook
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Maximizing Your Gains: Avoid These Common Gym Mistakes
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TikTok - Make Your Day
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TikTok - Make Your Day
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Chest tutorials with | Mike Thurston
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Here’s a quick 30 minute arm routine you can try if you’re runni…
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A few clips of an ab routine. Do this for 2-3 rounds and rest as long as …
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7.5K views · 1.7K reactions | Sneak peak from a back & biceps routin…
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My typical morning routine starts with avoiding looking at my phon…
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46K views · 1.7K reactions | Focus on a smooth, controlled motion. F…
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594K views · 10K reactions | Arm superset workout  - A1…
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470K views · 5.1K reactions | Another day, another gym. This ti…
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45K views · 3.9K reactions | A sneak look into a session on my current …
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Upper Chest & Triceps routine now on YouTube! Full video - https://w…
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Take your fitness game up a notch and don't hesitate to challenge yo…
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A very potent push day | Mike Thurston
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We're back in the game with elbow friendly arm exercises! 💪 This is an …
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1.7M views · 26K reactions | How to build a bigger chest using a...
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408K views · 2.7K reactions | Mike Thurston on Reels | Facebook
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24K views · 1.5K reactions | When it comes to progress, building stren…
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261K views · 8.9K reactions | Safe to say I need more beach gyms in m…
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Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x …
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785K views · 5.7K reactions | Two important tips to bear in mind if yo…
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Rest days are crucial, but that doesn't mean you should be a cou…
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56K views · 718 reactions | 3 must-do exercises for a leg day 1. Seate…
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55K views · 1K reactions | Check out the THRST app if you want to try …
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29K views · 763 reactions | Episode 3 of the common gym mistakes se…
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