Best Warm Up Routine for Gains
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Best Warm Up Routine for Gains
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42K views · 610 reactions | Mike Thurston on Reels | Facebook
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7.5K views · 1.7K reactions | Sneak peak from a back & biceps routine from my app, the THRST APP. Only 24 hours remaining on the biggest sale of the year offering 40% off for new members. If you’re struggling to make progress in the gym, gaining size, strength or losing body fat, this is the app for you. I’ve put 15 years of training experience and knowledge into this with the goal of making it the best fitness app on the market. | Mike Thurston | Facebook
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7.5K views · 1.7K reactions | Sneak peak from a back & biceps routin…
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470K views · 5.1K reactions | Another day, another gym. This time...
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470K views · 5.1K reactions | Another day, another gym. This ti…
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682K views · 55K reactions | A couple of exercises worth doing if you want to struggle walking through door frames | Mike Thurston | Facebook
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682K views · 55K reactions | A couple of exercises worth doing if …
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226K views · 10K reactions | The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston | Facebook
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226K views · 10K reactions | The easiest way to get in shape for su…
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The workout you need to save to forge a mighty chest & back. A: Low Row - 3 sets, 8 reps B: Flat Chest Press - 3 sets, 12 reps C: T-Bar Row - 3 sets, 10 reps D: Incline Chest Press - 3 sets, 10 reps E: Rear Delt Fly - 3 sets, 8 reps F: Lat Pulldown - 3 sets, 8 reps Many people suffer from poor posture, back pain, and muscle imbalances.... Strengthening your back and chest muscles is essential for improving posture, reducing pain, and preventing injuries. It also creates a balanced, powerful phys
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The workout you need to save to forge a mighty chest & back. A: Lo…
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A back & rear delt focused workout which is available from my new ap…
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Mike Thurston على TikTok
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Mike Thurston on TikTok
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5 Exercises To Build A Bigger Back | Mike Thurston
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We're back in the game with elbow friendly arm exercises! 💪 This is an …
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Engage your back by doing lat pull-down properly. This is step by ste…
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Do you want to grow your lower ab muscles without harming your ba…
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Tuesday shredded Back Workout with Mike Thurston..💪 1. Bent over …
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New YouTube video - Chest & Back Training! https://youtu.be/CD5s0-8…
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A few highlights from today's back session. In my opinion resistance …
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