Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
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Tried this full body stretching routine the next time you are sittin…
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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You have to have a night routine before sleep bc it’s important for 3 reasons.1. Release tension and relax the body 2. Release emotions of stress and worry3. Clear the mind of any thoughtsWe imprint into our body and mind when we sleep therefore, if we don’t release these things before bed, we will imprint them during the 7 to 8 hours that we are resting. This literally programs, our body and mind to feel and think in a certain way If you’re not used to doing a routine before bed, start off with
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You have to have a night routine before sleep bc it’s important for …
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
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241K views · 5.7K reactions | I my morning practice today by mopping the floor and cleaning the house. It’s a wonderful stretch for my legs and great for warming up my shoulders, hips, and back. Cleaning is cleansing for the mind and soul. All movement is exercise. Some people like to do gardening or yard work. Find the things that you enjoy doing and get your daily movement in. | Mike Chang | Facebook
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241K views · 5.7K reactions | I my morning practice today by moppin…
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83K views · 1.5K reactions | A common thing that happens when a...
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83K views · 1.5K reactions | A common thing that happens when …
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138K views · 5.8K reactions | Just sharing some Sunday family vibes. My wife @iamnataliachang family is in town so we went to Uluwatu (known for its beautiful beaches) for the weekend. Natalia’s mom Sonya trained with me this morning for about 45 minutes and we just decided to do a short movement practice while on the beach and share it with you. Have a wonderful weekend everyone  ❤️ | Mike Chang | Facebook
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138K views · 5.8K reactions | Just sharing some Sunday family vibes…
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Full Twist: this exercise massages your entire core section by using t…
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No matter where I’m at, or what’s going on in my life, I always do th…
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Anytime when your energy is feeling low, do the three exercises back t…
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Today we celebrated Natalia’s grandmother’s 88th birthday and I …
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Do these three strength exercises and three stretching exercises as …
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Don’t spend so much energy, figuring out what exercises to do …
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Why I do a 60 second practice? Because I believe that doing some…
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