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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

Tried this full body stretching routine the next time you are sittin…

233.3K viewsAug 27, 2024

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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang

Do these exercises each day and you’ll increase energy and your ov…

308.6K viewsMar 7, 2024

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3.3M views · 94K reactions | Here’s a beginners version on how to do...

3.3M views · 94K reactions | Here’s a beginners version on how to do...

1.9M views1 week ago

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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang

I do these exercises every morning to help activate the energy in my b…

461.1K viewsMay 8, 2024

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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...

1.6M views · 60K reactions | Here’s a 60-second exercise routine to...

842.2K views3 weeks ago

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230K views · 12K reactions | We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body. | Mike Chang | Facebook

230K views · 12K reactions | We all experienced low energy at some p…

115.8K views2 weeks ago

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111K views · 6.2K reactions | Do this simple exercise that requires no w…

68.8K views2 weeks ago

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152K views · 21K reactions | Arm circles, increased mobility for your...

314.5K views2 months ago

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No matter where I’m at, or what’s going on in my life, I always do th…

505.2K viewsSep 4, 2024

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This is the world’s simplest and easiest workout that anyone can d…

265K viewsSep 3, 2024

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127K views · 4.7K reactions | Instead of skipping push-ups, because it'…

59.4K views1 week ago

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When we experience heartbreaks, our chest area becomes tight and …

52.2K viewsNov 7, 2023

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161K views · 3K reactions | Practice keeping your arms loose and relax…

58.8K views2 weeks ago

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Anytime when your energy is feeling low, do the three exercises back t…

534.9K viewsFeb 19, 2024

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898K views · 26K reactions | This is one of my favorite exercises in th…

972K views3 weeks ago

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162K views · 62 reactions | Do something everyday for your bod…

1K views2 weeks ago

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If you want our body and mind to be strong, balanced, and in harmony…

81.4K viewsOct 2, 2024

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715K views · 29K reactions | Maintaining the health of our sens…

386K views3 weeks ago

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94K views · 3.9K reactions | Jumping is one of the best exercis…

44.7K views1 week ago

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190K views · 5.1K reactions | When life becomes too comfortable, we …

60.1K views3 weeks ago

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97K views · 4.7K reactions | If you wanna just increase strength and …

52.1K views1 week ago

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2.4M views · 33K reactions | These 12 exercises are the most importa…

776K views2 weeks ago

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303K views · 5.6K reactions | I do these 12 stretching exercises...

77.3K views3 weeks ago

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Next time you’re feeling very stressed and you need to become …

46.4K viewsApr 30, 2024

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229K views · 10K reactions | Our body needs to be stimulated in...

101K views3 weeks ago

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Make your arms loose just like this drum when it spins.we hold onto s…

157.2K viewsJun 1, 2024

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Every person should know how to tap their body to increase their en…

930.7K viewsSep 29, 2023

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Doing these 12 exercises back to back not only increase your stren…

104.9K viewsFeb 21, 2024

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Shaking and vibrating, the body may not seem like a traditional way to …

17.4K viewsJul 20, 2023

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