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Episode 515: “Manage Your Ankle Sprain” [Ankle Sprain Program] . ⁉️Rolled your ankle⁉️ . Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries 85% involve the lateral ankle ligaments. There is strong evidence suggesting there is an increase risk of re-spraining your ankle as much as two fold within the first year of spraining your ankle. . Yes, the ankle needs to be addressed. However, so do both
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