If you need caffeine to survive work… we need to talk. Because sometimes it’s not “lack of discipline” it’s a depleted nervous system. Small shifts, big difference: • hydrate before caffeine • eat first (protein helps!) • swap to matcha/green tea • don’t push through every dip with another cup • Get enough sleep & rest overall • Have a solid morning routine that helps you power through the day without the caffeine (whatever this looks like for you) Save this & make the change your nervous system
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