Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Aug 4, 2023
ket.org
Going 'pegan': Doctor shares his approach combining Paleo, vegan diets in a new book
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Tonight at 10! Dr. Mark Hyman breaks down the pegan diet, which combines aspects of paleo and vegan diets and explains how to use food as medicine. | WPBT2 South Florida PBS | Facebook
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The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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