Anchor, Don’t Paddle — The Myth of a Constant Pull “If your hand’s always moving… you’re missing your anchor.” Many swimmers think they need to keep the hand moving — constantly pulling. But in high-efficiency freestyle, the hand should act like an anchor, not a paddle. After the glide, you set the catch and hold water — then rotate the body past that stable forearm. It’s not a rush. It’s leverage. This subtle shift turns your pull into a pivot — more power, less effort. The result? Cleaner catc
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Anchor, Don’t Paddle — The Myth of a Constant Pull “If your hand’s al…
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FacebookMarkus Marthaler
Anchor, Don’t Paddle - The Myth of a Constant Pull “If your hand’s always moving… you’re missing your anchor.” Many swimmers think they need to keep the hand moving - constantly pulling. But in high-efficiency freestyle, the hand should act like an anchor, not a paddle. After the glide, you set the catch and hold water - then rotate the body past that stable forearm. It’s not a rush. It’s leverage. This subtle shift turns your pull into a pivot - more power, less effort. The result? Cleaner catc
0:19
Anchor, Don’t Paddle - The Myth of a Constant Pull “If your hand’s alwa…
19.8K views6 months ago
FacebookMarkus Marthaler
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