Choose a Mango
Choose a Mango
Jul 19, 2024
mango.org
Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a differe…
16.2K viewsJun 2, 2024
FacebookMommy Mango
73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango | Facebook
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73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps …
29.5K views2 weeks ago
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You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
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You can start with 3 sets x 10 reps of this exercise which is great for …
19.7K viewsJul 16, 2024
FacebookMommy Mango
You will feel the burn in less than 10 reps! 😅 Don't forget to sit nice and tall without leaning forward or slicing over. I've spoken to a lot of mamas who are frustrated because they are struggling to tighten their mommy tummy and they are tired of looking pregnant when they're not. Traditional ab exercises like sit-ups, crunches, or planks are focused on your ''6-pack'' abs. But that's only the very front of the core (and still only 1 out of the several muscles that make up the front of the c
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You will feel the burn in less than 10 reps! 😅 Don't forget to sit nice and t…
272.4K viewsJul 20, 2023
FacebookMommy Mango
30 reactions | WELCOME SALE Up to 50% off in stores & online. Here we go! | Mango | Facebook
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30 reactions | WELCOME SALE Up to 50% off in stores & online. Her…
349.9K views3 weeks ago
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You don’t need to be in a fancy gym or hours a day to see a difference …
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