The 4 Types of Magnesium Explained in Under 60 Seconds
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YouTubeDr. Michael Moeller
The 4 Types of Magnesium Explained in Under 60 Seconds
Not all magnesium supplements do the same thing. Here's a quick breakdown of the four forms I use most often in clinical practice: • Magnesium Citrate – Great for constipation and bowel regularity. • Magnesium Glycinate – My favorite for relaxation, anxiety, and sleep support. • Magnesium L-Threonate – Best for focus, memory, and ...
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