Low Impact Cardio and Strength Workout to Improve Fitness
30:59
YouTubeImproved Health
Low Impact Cardio and Strength Workout to Improve Fitness
This 30 minute low impact cardio workout combined with strength exercises is great for getting in heart healthy exercises while also working on strength. This video is with instruction. Each cardio movement challenges the body with 45 seconds of heart pumping exercise followed by 15 seconds of rest. This workout will help to improve health and ...
107.8K viewsFeb 20, 2023
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