Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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The levator scapulae stretch helps relieve tension in the muscle, whic…
4.9K viewsMar 8, 2025
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Levator scapulae tension lines refer to the patterns of muscle tightness and strain that develop due to dysfunction, overuse, or compensatory loading. The levator scapulae originates from the transverse processes of C1 to C4 and inserts into the superior angle of the scapula. Tension often runs from the upper cervical spine down toward the superior angle of the scapula. Chronic tension can also create referral patterns into the upper trapezius, rhomboids, and mid-back, affecting the way the scap
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Levator scapulae tension lines refer to the patterns of muscle tightnes…
48.8K viewsMar 8, 2025
FacebookBradley Blair Osteopath
These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
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These are some other ways to stretch the levator scap muscle w…
113.4K views9 months ago
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