How Many Calories Are In Red Lentils
How Many Calories Are In Red Lentils
Apr 21, 2025
caloriehealthy.com
Which variety of lentils have the most protein and the least amount of carbs? There are 5 common dals (lentils) that have a significant difference in protein/carb ratio: Per 100g of cooked lentils (roughly the size of a 🎾) 1. Urad dal (black lentils) 7-9g protein & 18-20g carbs 2. Chana dal (split chickpea lentils) 8-9g & 20-22g carbs 3. Masoor dal (red lentils) 7-9g protein & 20-22g carbs 4. Mung dal (mung beans) 7-8g protein & 19-21g carbs 5. Toor dal (pigeon peas) 6-7g protein & 25-27g carbs
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