Laughter Yoga in nagoya Japan | Madan Kataria

Bollywood Laughter Yoga Dance in Germany Step 5 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme

From China to Australia, Xin joined the Online Training with Dr. Madan Kataria, Founder of 笑いヨガ (Laughter Yoga). As part of her journey, she took on the 40-Day Laughter Challenge:�🎶 Sing�💃 Dance�🎲 Play�😂 Laugh for no reason at all Why? Because science shows that your body doesn’t know the difference between real and fake laughter — the benefits are the same! By laughing daily as an exercise, Xin developed the habit of joy. 💨 It reduces stress�🌬 Brings more oxygen to body & brain�🛡 Strengt

Bollywood Laughter Yoga Dance in Germany Step 6 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme

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