Author Talks: Kristin Neff on harnessing fierce self-compassion
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Author Talks: Kristin Neff on harnessing fierce self-compassion
Here's how women can balance tender self-acceptance with fierce action to claim their power—in the workplace and beyond.
Jun 15, 2021
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#Self-Compassion by Kristin Neff
4.6K views · 70 reactions | Self-compassion takes many forms —...
4.6K views · 70 reactions | Self-compassion takes many forms —...
Facebook3 weeks ago
When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
Facebook8 months ago
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