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Josh Brett

There is a pattern in the fitness industry where companies hijack trends for profit: • When “science-based” became popular, brands started slapping that phrase on programs, supplements, and gear to sound credible. • Gym pins, microplates, adjustable load tools, etc. were marketed as “scientifically optimal for progressive overload” — even though they existed long before the trend. So it’s not that science-based lifting itself was fake — it’s that marketers exploited the concept to sell products

There is a pattern in the fitness industry where companies hijack t…

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Fitness Programs | Josh Strength

Fitness Programs | Josh Strength

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Switched it up and went Speed & Agility style today! 45 min of pure INSANITY! Oh and you're welcome for the laugh. Shaun's voice in the background sounds hilarious in high speed 😂 | Josh Spencer Fitness

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