ADDUCTORS Your adductors aren’t just “inner thigh muscles.” They’re a key part of how you cut, sprint, decelerate, and change direction safely. Strong, well-conditioned adductors help: • Control lateral movement • Stabilize the pelvis and hips • Reduce strain on the groin, hips, and low back • Absorb force during cutting and single-leg loading In sports, most injuries don’t happen from max effort — they happen during deceleration, rotation, and fatigue. Training the adductors improves: ✔️ Change
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