"John Cena's Epic Arm Workout – Build 19-Inch Biceps Like the Champ in 2025
1:10
MSNBodybuilding Bros
"John Cena's Epic Arm Workout – Build 19-Inch Biceps Like the Champ in 2025
Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science-based arm training, focusing on volume, time under tension, and perfect form. Learn how the WWE legend combines barbell curls, tricep ...
4 months ago
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