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Brendan Backstrom on Instagram: "Compound movements are great but… They can hide weak points and compensations. Rebuild the spine first in isolation, to then get back to compound lifts putting it all together. Play the long game! ❤️‍🩹"
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Brendan Backstrom on Instagram: "Squeeze then stretch! 1 set of 30 sec at each position and the outer glutes will be cooked 😌 Full program, you choose the price, at lowbackability.com Play the long game. ❤️‍🩹"
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Brendan Backstrom on Instagram: "Relevant mobility for the SI Joint! Play the long game."
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Brendan Backstrom on Instagram: "How to make back deposits without equipment! Play the long game. ❤️‍🩹"
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