Jeremy Buendia’s Workout Routine
drworkout.fitness
Jeremy Buendia’s Workout Routine
When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens.
Sep 29, 2021
Jeremy Buendia Top Wins
CAN YOU BELIEVE THAT?!?!?!?! EMI BUENDIA WINS IT FOR ASTON VILLA WITH THE FINAL KICK OF THE GAME. INCREDIBLE. #arsenal #englishpremierleague | African Warrior Magazine
0:36
CAN YOU BELIEVE THAT?!?!?!?! EMI BUENDIA WINS IT FOR ASTON VILLA WITH THE FINAL KICK OF THE GAME. INCREDIBLE. #arsenal #englishpremierleague | African Warrior Magazine
FacebookAfrican Warrior Magazine
13.5K views2 months ago
96K views · 2.8K reactions | Aura a 1000% Lo más motivante poder conocer y rodearme del más top Jeremy Buendia, ahora puedo decir que soy bendecido por conocer a grandes personas en este camino. Nos vemos pronto en mi próximo show @pharlabsmexicoproam el 19 de octubre iremos con todo a competir dejaremos el corazón en esa tarima, nos vemos ahí 欄 @dragonpharma_llc & @youngla código: (ismael) iPhone 17 & tarjetas YoungLA + 4 mil pesos | Ismael Martinez | Facebook
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96K views · 2.8K reactions | Aura a 1000% Lo más motivante poder conocer y rodearme del más top Jeremy Buendia, ahora puedo decir que soy bendecido por conocer a grandes personas en este camino. Nos vemos pronto en mi próximo show @pharlabsmexicoproam el 19 de octubre iremos con todo a competir dejaremos el corazón en esa tarima, nos vemos ahí 欄 @dragonpharma_llc & @youngla código: (ismael) iPhone 17 & tarjetas YoungLA + 4 mil pesos | Ismael Martinez | Facebook
FacebookIsmael Martinez
50.9K views3 weeks ago
Post workout pose down with the Manila Gorilla at @stoik.gyms - It’s impossible to not train hard with all of this energy and motivation at Stoik Gym. There truly isn’t anything like it in Nor Cal. - Come see for yourself! | Jeremy Buendia
2:17
Post workout pose down with the Manila Gorilla at @stoik.gyms - It’s impossible to not train hard with all of this energy and motivation at Stoik Gym. There truly isn’t anything like it in Nor Cal. - Come see for yourself! | Jeremy Buendia
FacebookJeremy Buendia
35.3K views6 months ago
Top videos
Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
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Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
FacebookJeremy Buendia
58.3K viewsJan 26, 2024
THE SECRET TO BIG ARMS! | Jeremy Buendia's Arm Workout!
12:28
THE SECRET TO BIG ARMS! | Jeremy Buendia's Arm Workout!
YouTubeJeremy Buendia
27.5K viewsJan 23, 2025
368K views · 10K reactions | Intensity and technique are keys to growth!  | Jeremy Buendia | Facebook
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368K views · 10K reactions | Intensity and technique are keys to growth!  | Jeremy Buendia | Facebook
FacebookJeremy Buendia
188.2K views2 weeks ago
Jeremy Buendia Workout Routine
Arm day is back on the menu. | Arm Day
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Arm day is back on the menu. | Arm Day
TikTokjeremybuendia_
8.5K views1 month ago
How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025 – Fitness Volt
How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025 – Fitness Volt
fitnessvolt.com
8 months ago
My final Olympia posing routine might have to end with a most muscular 😤 | Jeremy Buendia
0:25
My final Olympia posing routine might have to end with a most muscular 😤 | Jeremy Buendia
FacebookJeremy Buendia
44.2K views9 months ago
Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
0:55
Here's my favorite workout for shredded shoulders. 🔥 Get more of …
58.3K viewsJan 26, 2024
FacebookJeremy Buendia
THE SECRET TO BIG ARMS! | Jeremy Buendia's Arm Workout!
12:28
THE SECRET TO BIG ARMS! | Jeremy Buendia's Arm Workout!
27.5K viewsJan 23, 2025
YouTubeJeremy Buendia
368K views · 10K reactions | Intensity and technique are keys to growth!  | Jeremy Buendia | Facebook
0:43
368K views · 10K reactions | Intensity and technique are keys t…
188.2K views2 weeks ago
FacebookJeremy Buendia
Jeremy Buendia 2013 Cranking an Arm Workout for a Pro Card Bodybuildin
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Jeremy Buendia 2013 Cranking an Arm Workout for a Pro Card Body…
60.3K viewsJun 18, 2013
YouTubeFaresSports83
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia and Ryan Terry
18:55
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia an…
346.4K viewsApr 24, 2016
YouTubeShapeYOU
Wrapped up my shoulder workout! 🔥 Here's a tip: when pulling down, keep your elbows out wide and avoid squeezing your shoulder blades together. This helps target the rear deltoids and use them to pull the weight down. #jeremybuendia #shoulderworkout #fitnessguide | Jeremy Buendia
0:35
Wrapped up my shoulder workout! 🔥 Here's a tip: when pulling down, k…
7.2K viewsSep 5, 2024
FacebookJeremy Buendia
IFBB Men's Physique Pro Jeremy Buendia trains upper lats with Hany Rambod
5:19
IFBB Men's Physique Pro Jeremy Buendia trains upper lats with Han…
220.3K viewsAug 23, 2013
YouTubeEvogen Nutrition
8:11
JEREMY BUENDIA WORKOUT ROUTINE (FST-7) 2019 || 4× mr.Oly…
88.6K viewsFeb 21, 2019
YouTubeRF GAMING
16:54
Jeremy Buendia - 手臂训练
879 viewsJul 31, 2024
bilibili亚伯健身房
18:35
High Volume Arm and Shoulder Workout with a Classic Physique …
20.4K viewsAug 20, 2024
YouTubeJeremy Buendia
3:33
手臂训练 - 杰瑞米布恩迪亚【Jeremy Buendia Arms Workout】
8.1K viewsJul 19, 2019
bilibili纳比斯丁toMuscleTV
0:38
8.6K views · 225 reactions | Taking it easy is no easy task for me, but I’…
2.7K views1 month ago
FacebookJeremy Buendia
10:19
FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendi…
1.5M viewsSep 18, 2017
YouTubeBodybuilding.com
0:08
20K views · 261 reactions | Are you ready to take on a NEW BIGGER...
20.5K views1 week ago
FacebookJeremy Buendia
0:49
158K views · 10K reactions | Shoulders felt GOOD today. Neve…
159K views2 weeks ago
FacebookJeremy Buendia
5:14
From Dream to Reality 🔥Jeremy Buendia The Legend of the Men's …
6.5K viewsNov 16, 2023
YouTubeInternational Lifting Club
4:30
Men's Physique Motivation "One Shot" - Jeremy Buendia
8.6M viewsNov 8, 2016
YouTubeZaragoza Motivation
10:11
JEREMY BUENDIA THE MINDSET OF A CHAMPION 🔥 GYM MOTIVATION
46.5K viewsMay 30, 2021
YouTubeKingdom Of Shreddeds
0:52
32K views · 2.5K reactions | @jeremy_buendia Taken a few we…
32.3K views6 days ago
FacebookFlex Magazine
3:37
Men's Physique King - Jeremy Buendia - Motivational Video
850K viewsApr 30, 2018
YouTubeThe Beast Motivation
2:26
健身达人的训练【Jeremy Buendia】Arm Muscle Training
Jul 14, 2018
sohu金刚小芭比
Training Shoulders with 4-time Mr. Olympia Jeremy Buendia
399.7K viewsJul 11, 2023
TikTokjessejameswest
8:18
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy B…
379.8K viewsJun 25, 2016
YouTubeShapeYOU
ADVANCED FST-7 ARM D3FENSE TRAINING
647.9K viewsSep 8, 2016
YouTubeEvogen Nutrition
3:45
Jeremy Buendia Fitness
275.2K viewsJul 6, 2019
YouTubeJeremy Buendia
Hany Arms Jeremy to #FightFor5 Hammering FST7 Biceps at Self M…
473.5K viewsAug 2, 2018
YouTubeEvogen Nutrition
Training W/ 4x Mr. Olympia Jeremy Buendia
626.1K viewsJul 11, 2023
YouTubeJesse James West
0:50
3-Time Olympia Men's Physique Champion Jeremy Buendia: Backs…
228.6K viewsOct 13, 2016
YouTubeNPCNewsOnline
13:48
Effective Complete Arm Workout (Hit Every Muscle)
1.1M viewsMay 4, 2020
YouTubeTHENX
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