When we’re carrying the weight of stress or anxiety in our daily lives, a powerful way to lift the mood and reset is by doing an inversion—in this case, a handstand, even for just a few seconds. While handstands may not be accessible to everyone, there are many other ways to invert and achieve the same benefits. Some alternatives include forward folds, downward facing dog, bridge, or shoulder stand. The key is getting our hips higher than our heart, and our heart higher than our head. Such a sim
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When we’re carrying the weight of stress or anxiety in our daily lives, a powerful way to lift the mood and reset is by doing an inversion—in this case, a handstand, even for just a
Jenny Ford Fitness. Diana Ross · Upside Down. When we’re carrying the weight of stress or anxiety in our daily lives, a powerful way to lift the mood and reset is by doing an inversion—in this case, a handstand, even for just a few seconds. While handstands may not be accessible to everyone, there are many other ways to invert and achieve ...
1.6K views7 months ago
Jenny Ford Fitness: Most Viewed Videos
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
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Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeJenny Ford Fitness
3.3M viewsMay 2, 2013
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
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Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
YouTubeJenny Ford Fitness
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Step Aerobics | STEP by STEP | Beginner Step Workout | Learn How to Step | 51 Min | JENNY FORD
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Step Aerobics | STEP by STEP | Beginner Step Workout | Learn How to Step | 51 Min | JENNY FORD
YouTubeJenny Ford Fitness
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Top videos
Step Hero was one of the first programs we ever filmed. It’s a progressive learn to step program. In many ways it was the program that put my workouts on the map. We filmed it at the local NBC studios. Step will always be my forever favorite workout. If you have never tried step aerobics this is your chance. Use code “workout” at freedom.fit to start your journey. | Jenny Ford Fitness
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Step Hero was one of the first programs we ever filmed. It’s a progressive learn to step program. In many ways it was the program that put my workouts on the map. We filmed it at the local NBC studios. Step will always be my forever favorite workout. If you have never tried step aerobics this is your chance. Use code “workout” at freedom.fit to start your journey. | Jenny Ford Fitness
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1.5K viewsAug 22, 2023
Jenny Ford | People love how step aerobics is a total mind-body workout —it improves coordination, agility, balance, focus, and even keeps your brain... | Instagram
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Jenny Ford | People love how step aerobics is a total mind-body workout —it improves coordination, agility, balance, focus, and even keeps your brain... | Instagram
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390 views3 months ago
Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD
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Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD
YouTubeJenny Ford Fitness
211.2K viewsApr 25, 2013
Latest From Jenny Ford Fitness
Walk Across America Workout | 5 of 50 | Maine | Walking at Home Beginner Quick Fitness | 30 Min
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Walk Across America Workout | 5 of 50 | Maine | Walking at Home Beginner Quick Fitness | 30 Min
YouTubeJenny Ford Fitness
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27 of 30 Mini to Mighty 30 Day STEP Program w/Jenny Ford | Beginner Step Aerobic Workout
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27 of 30 Mini to Mighty 30 Day STEP Program w/Jenny Ford | Beginner Step Aerobic Workout
YouTubeJenny Ford Fitness
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11 of 30 Mini to Mighty 30 Day STEP Program w/Jenny Ford | Beginner Step Aerobic Workout
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11 of 30 Mini to Mighty 30 Day STEP Program w/Jenny Ford | Beginner Step Aerobic Workout
YouTubeJenny Ford Fitness
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Step Hero was one of the first programs we ever filmed. It’s a progressive learn to step program. In many ways it was the program that put my workouts on the map. We filmed it at the local NBC studios. Step will always be my forever favorite workout. If you have never tried step aerobics this is your chance. Use code “workout” at freedom.fit to start your journey. | Jenny Ford Fitness
0:08
Step Hero was one of the first programs we ever filmed. It’s a progressive learn to step program. In many ways it was the program that put my workouts on the map. We filmed it at the local NBC studios. Step will always be my forever favorite workout. If you have never tried step aerobics this is your chance. Use code “workout” at freedom.fit to start your journey. | Jenny Ford Fitness
1.5K viewsAug 22, 2023
FacebookJenny Ford Fitness
Jenny Ford | People love how step aerobics is a total mind-body workout —it improves coordination, agility, balance, focus, and even keeps your brain... | Instagram
0:19
Jenny Ford | People love how step aerobics is a total mind-body workout —it improves coordination, agility, balance, focus, and even keeps your brain... | Instagram
390 views3 months ago
Instagramjennyfordfitness
Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD
42:28
Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD
211.2K viewsApr 25, 2013
YouTubeJenny Ford Fitness
New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea
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New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea
2K viewsFeb 15, 2020
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Walk Across America Program (Let's Stay Mentally & Physically Healthy/Workouts At Home) Jenny Ford
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Walk Across America Program (Let's Stay Mentally & Physically Healthy/Workouts At Home) Jenny Ford
17.4K viewsApr 2, 2020
YouTubeFREEDOM FIT
30 Minute | Marching Workout with Cardio Bursts | Walking at Home| Beginner Fitness | Optional HIIT
30:21
30 Minute | Marching Workout with Cardio Bursts | Walking at Home| Beginner Fitness | Optional HIIT
803.2K viewsAug 23, 2018
YouTubeJenny Ford Fitness
Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio Sessions | Jenny Ford Fitness
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Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio Sessions | Jenny Ford Fitness
34.3K viewsMar 17, 2021
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My new 36 minute Marching Workout with cardio bursts is up on YouTube for you: https://youtu.be/u_VxrFeyiEs This workout is a great collab with best-selling author Michele Bell. You'll love ❤️ working out 💪 with her. Low or high impact options are offered through the entire workout. I'm super excited for you to try it! 👟👟 Be sure to let me know what you think! You can also access this workout on the #KSLTVapp 👍 | Jenny Ford Fitness
800 viewsOct 27, 2018
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33:26
Volume 1 of Step Across America. https://freedom.fit/ Workout 1 of 50 | Jenny Ford Fitness
868 viewsJun 23, 2018
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Restorative Flexibility and Stretch Workout | Yoga | 20 Min. | Reduce Stress | JENNY FORD
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YouTubeJenny Ford Fitness
10:31
Get the full length workout here: https://freedom.fit/ 5 of 50: Laie, Hawaii: 28 min. (3055 Steps) Lower body toning infused in the marching sections. Try my Hawaiian grapevine and 'hot coals' to increase your heart rate. | Jenny Ford Fitness
501 viewsJul 1, 2018
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1:30
Finished filming a step workout. My what a view. | Jenny Ford Fitness
477 viewsMar 16, 2024
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31:31
Cardio Intervals | Your Choice of High or Low Impact Moves | 31 Min. | Workout at Home | JENNY FORD
250K viewsAug 6, 2015
YouTubeJenny Ford Fitness
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Finding random videos on social media of people doing our workouts is one of my favorite things to do. Has anyone tried working out with a trash bag? 25% off freedom.fit code: ILUVSTEP | Jenny Ford Fitness
711 viewsJun 8, 2023
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The memories from when we filmed this workout 8 years ago in New Jersey by the Statue of Liberty are precious. This was when we drove across America from the West Coast to the East Coast with young kids, all crammed into our minivan. It was actually Tyler’s birthday on a hot June day. On this trip, the idea for the Step & Walk Across America Program was born. (This workout is part of our Coast to Coast Step series, for intermediate to advanced steppers.) We truly treasure the moments we shared w
556 views2 months ago
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34:56
Total Body Strength Workout | 35 Min. | Dumbbells/ Hand Weights | Anyone Can Do | JENNY FORD
108.9K viewsAug 20, 2015
YouTubeJenny Ford Fitness
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What’s your favorite type of step? Do you enjoy step with low impact simple moves, basic moves with a little choreography sprinkled in, more intermediate dance-y step, HIIT Step with athletic moves to pump up the heart rate, or advanced super twirly spinning step? We have all of these types of step at Freedom.Fit, and it allows steppers to move at a level they enjoy most! This workout seen here is our latest Coast to Coast step, intermediate dance-y and athletic level. Here’s what one participan
Oct 9, 2024
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Learn to Step with Jenny Ford at Freedom.Fit (6 Training videos to get you started!)
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YouTubeJenny Ford Fitness
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Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Training | 48 Min | JENNY FORD
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Step Aerobics Training | Quick Workout | Beginner to Basic | Learn How to Step | 3 Combos | 43 Min
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23 of 30 Mini to Mighty 30 Day Walking Program w/Jenny Ford | Beginner Fitness | Workout at Home| 4K
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YouTubeJenny Ford Fitness
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Learn How to Step with Jenny Ford | Step Aerobics | Live Sweaty Cardio At-Home Workout for Beginners
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29 of 30 Mini to Mighty 30 Day Walking Program w/Jenny Ford | Beginner Fitness | Workout at Home| 4K
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YouTubeJenny Ford Fitness
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Why do you think step aerobics hasn’t had a major resurgence? It hasnt been from a lack of trying. In 2015 Kim Kardashian released a step workout with little fanfare. There have been a few breakout niches on social media in the form of hip hop step. But nothing is showing the numbers of 11 million participants like in 1995. I’ve been stepping now for a good 20 years and teaching for over 10. I’ve always wondered why we haven’t seen step make a big come back. Some major players in the fitness ind
4.5K viewsMay 3, 2023
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36:09
March it Out w/Jenny Ford & Michele Bell | Walk At Home | Workout w/ Optional Cardio HIIT | Beginner
290K viewsOct 26, 2018
YouTubeJenny Ford Fitness
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Any fun plans this weekend? | Jenny Ford Fitness
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Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step
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