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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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