Acupressure for Yourself
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Acupressure for Yourself
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YouTubeUMMCVideos
Effective Jaw Pain Relief: Self Massage and Exercise Techniques
Effective Jaw Pain Relief: Self Massage and Exercise Techniques
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TikTokthe_tmj_doc
MORE INFO ⬇️ Here’s 3 muscles to self massage if you suffer from jaw pain/clenching/headaches! 🎯Temporalis: This is a fan-shaped muscle on the sides of our heads. It helps close our jaw and assists with jaw deviation (side-to-side movement) and retraction. 💆🏻‍♀️To massage: place your fingers on the sides of your head, just behind your eyes and above your ears. Clench your jaw to feel this muscle contract so you know you’re in the right place. Using firm pressure, slowly move your hands toward
MORE INFO ⬇️ Here’s 3 muscles to self massage if you suffer from ja…
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