How to Stop Mouth Breathing
1:01
How to Stop Mouth Breathing
254.4K views2 months ago
wikiHowMonica Kieu, DO, FACS
#1 Your mouth breathing on runs isn’t just affecting performance — it’s increasing your cavity gum-disease risk. Nasal breathing improves nitric oxide production, oxygen uptake, and oral pH. #2 If you wake up with dry mouth, drool marks, or snoring, that’s an airway red flag. Athletes aren’t exempt — get assessed by an airway-focused dentist or myofunctional therapist. #3 Sports drinks, gels, and chews are designed to be acidic and sticky. Great for fueling, terrible for enamel. Rinse with water
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#1 Your mouth breathing on runs isn’t just affecting performance — …
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