How to Tape an Ankle
How to Tape an Ankle
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Ankle sprain self-taping technique. This is a simple method to tape your own ankle if you have had recurrent sprains or ongoing instability. It is always preferred to have a qualified professional so it for you as it will be more effective, but if you’re stuck and don’t have someone to do it for your prior to sport/exercise, then this is a quick technique you can use that will give you some support. #athletictherapy #athletictherapist #healthandperformanceacademy #ankle #anklesprain #ankleinjury
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