10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
220.5K viewsFeb 11, 2021
Shorts
1K views | To some extent, bringing meditation more fully alive in our lives involves simply giving the practice - and the knowing we touch in the practice - a chance to be part of our day to day. Of course much more could be said on this, but to some extent it is that straightforward. The brief ‘what’s next’ exercise mentioned here is a great example of this. A simple way to give the wisdom we access through practice a seat at the table of our lives. | Neil McKinlay Meditation | Facebook
1:13
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1K views | To some extent, bringing meditation more fully alive in our lives involves
Neil McKinlay Meditation
22K views · 152 reactions | Meditation is channelizing the energies, become a happy vastu consultant #Vastu #courses #AdvanceVastuCourse | Acharaya Pankit Goyal | Facebook
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22K views · 152 reactions | Meditation is channelizing the energies, become a happy
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