6.5K views · 50 reactions | {Gut-Healing Recipes} Here’s some more inspiration for those working on adding gut-healing food into their diet! - The finished 24 hour yoghurt (see how to in last video) - Dandelion “butter” chai - Fish & veggies cooked in chicken stock - Braised steak strips with pumpkin and cauliflower mash - All in one beef burgers & veggies - Ghee - Lamb chop hot pot - Making work lunches - 24 hour sour cream | Quirky Cooking | Facebook

Top 10 Gut-Healing Foods 🧠🔥 If you care about metabolism, hormones, energy, or mood—you have to care about your gut. Your gut houses 39 trillion bacteria, outnumbering human cells 9:1. These microbes regulate hunger hormones like ghrelin, leptin, GLP-1, and help control blood sugar, inflammation, and immune response. When your gut lining is damaged (often from stress, poor diet, alcohol, or antibiotics), it can lead to leaky gut—where toxins and food particles leak into your bloodstream, trigg

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