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How to Do Pigeon Pose Correctly | Step-by-Step Guide for Beginners + Tips for King Pigeon Pose
Learn how to do Pigeon Pose (Eka Pada Rajakapotasana) safely and effectively in this step-by-step tutorial. This video will help you understand the correct knee placement, hip rotation, and alignment — so you can open your hips, release lower back tension, and prepare for the advanced version, King Pigeon Pose. In this video, you’ll learn ...
1.7K views1 month ago
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