Why Knee Injections Don’t Work? - The Knee Pain Guru
Why Knee Injections Don’t Work? - The Knee Pain Guru
Aug 29, 2016
thekneepainguru.com
Dr. SJ’s 5 Rules to Make Knee Injections Work Better (PRP • HA • Ozone • Stem Cells) An injection is only a signal for healing — your daily habits decide how long the benefit lasts. 1. Lose Body Fat — Non-negotiable. Every kg of weight lost reduces knee load by 4–6× with each step and lowers inflammatory cytokines that damage cartilage. 2. Protein Fiber = Healing Substrate. Target ~1.6–2.0 g protein/kg target weight with fiber at every meal to support collagen, muscle, and metabolic control. 3.
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